Types of Yoga

Explore the types of yoga from below and discover more about Yoga.

Ashtanga yoga is a style in which you move through a set series of poses in a fixed order.

Face yoga combines facial exercises, gentle self-massage, breathing and relaxation.

Flow yoga, also called vinyasa flow, is a style in which poses are linked together in a continuous sequence.

Prenatal yoga is a gentle practice designed around the changes of pregnancy: a growing belly, a shifting center of balance, looser joints and…

Vinyasa is a Sanskrit word often explained as “to place in a special way.” In class, it means poses are arranged in a deliberate order and joined by…

Iyengar yoga is a form of Hatha yoga built around three ideas: alignment, precision and timing.

Kundalini yoga is a practice that uses repeated movements, specific breathing patterns, mantras (chants) and meditation to focus the mind and…

Chair yoga adapts traditional yoga poses so you can do them on a chair.

Restorative yoga is the opposite of a workout. Instead of stretching hard or building strength, you set up your body in comfortable, fully supported…