Be Calm
- Reduce stress
- Improve sleep quality
- Master breathing techniques
For Busy Working Women & Men
India's Most Personal Stress-Relief and Stiffness Yoga Program
Start your wellness journey with our 3-Day Live Yoga Trial - Absolutely Free. Join guided yoga classes, 100% live, no recorded sessions, designed for busy working women and men aged 20-45 dealing with everyday stress, body stiffness, and low flexibility.
100+ Experienced Trainer Community
Explore by Focus
What is your body asking for?
Every stress, stiffness and sleepless week has a live class built for it.
See It In Action
A Real Class, Live From Home
This is what a Devine Yoga session actually looks like — no edits, no scripts.
About Us
Live yoga for working women & men whose days are already full
Devine Yoga is a live online practice built for busy working women & men aged 20–45 whose days are already full. Not just yoga — yoga, meditation and chanting, in one calm hour that fits between work and home.
Every class is taught live, corrected by name, and tracked. You are never one more face in a recorded video — your trainer knows exactly where your stiffness sits and when you go missing.
With years of experience in wellness and a deep love for yoga, I've designed these sessions to help you embrace balance in both body and mind. Whether you're a beginner exploring yoga for the first time or a seasoned practitioner looking to deepen your practice, my sessions are crafted to cater to all levels.
Certified
Yoga Trainer
5+ Years
Experience
About Us
Live yoga for working women & men whose days are already full
Devine Yoga is a live online practice built for busy working women & men aged 20–45 whose days are already full. Not just yoga — yoga, meditation and chanting, in one calm hour that fits between work and home.
Every class is taught live, corrected by name, and tracked. You are never one more face in a recorded video — your trainer knows exactly where your stiffness sits and when you go missing.
With years of experience in wellness and a deep love for yoga, I've designed these sessions to help you embrace balance in both body and mind. Whether you're a beginner exploring yoga for the first time or a seasoned practitioner looking to deepen your practice, my sessions are crafted to cater to all levels.
Certified
Yoga Trainer
5+ Years
Experience
Benefits
Discover the Benefits
Transform your body, mind and soul with expert-guided yoga to elevate your well-being.
Burn Fat
- Burn fat daily
- Boost your metabolism
- Lose weight naturally
Get Stronger
- Build real strength
- Tone every muscle
- Strengthen your core
Become Flexible
- Ease joint pain
- Increase muscle flexibility
- Relieve stiffness & tightness
The difference
Devine Yoga vs. a local yoga studio
Same practice, a very different hour.
Devine Yoga9
0Studio
Where You Practice
Devine Yoga
Practice from your own home
Local studio
Travel to the studio every time
Class Size
Devine Yoga
Small, live groups
Local studio
Crowded, one-size-fits-all batches
Personal Attention
Devine Yoga
Trainer knows your name from day one
Local studio
Instructor rarely knows you
Accountability
Devine Yoga
Someone notices if you miss a class
Local studio
No one notices you're gone
Privacy
Devine Yoga
Privacy of your own space
Local studio
Practice in front of strangers
Timing
Devine Yoga
Live sessions that fit your day
Local studio
Rigid batch timings
What You Learn
Devine Yoga
Yoga, meditation and chanting
Local studio
Usually asanas only
Commute
Devine Yoga
Zero commute
Local studio
Commute there and back
Diet Support
Devine Yoga
24x7 diet support
Local studio
No diet guidance
The difference
Devine Yoga vs. a YouTube video
A free video can show you a pose. It can't tell you when you're getting it wrong.
Devine Yoga8
0YouTube
Alignment & Form
Devine Yoga
Corrected live, by name
YouTube video
No one sees your form
Accountability
Devine Yoga
She notices if you miss a class
YouTube video
Pause, skip, forget — no one knows
Structure
Devine Yoga
Progressive program built for you
YouTube video
Random videos, no progression
Questions & Doubts
Devine Yoga
Ask live and get answered instantly
YouTube video
No one to ask
Community
Devine Yoga
Practice with a live group, together
YouTube video
Practicing alone
Consistency
Devine Yoga
Fixed time keeps you showing up
YouTube video
Easy to skip, no fixed time
Progress Tracking
Devine Yoga
Tracked over time, with real feedback
YouTube video
No tracking, no memory of last time
Diet & Lifestyle Support
Devine Yoga
24x7 diet support included
YouTube video
No guidance beyond the video
The System
The SootheFlow Method™
A six-element framework that turns a random yoga hour into a repeatable route out of stress and stiffness.
Stress Awareness
We start by locating where your day actually stores tension — jaw, shoulders, lower back.
Breathwork First
Two minutes of guided breathing settles the nervous system before a single pose begins.
Targeted Release
Sequences built for desk bodies: neck, shoulders, spine and hips, in that order.
Progressive Flow
Each day builds on the last so stiff beginners move safely toward real flexibility.
Mindful Integration
Short chanting and stillness so the calm stays with you long after the class ends.
Habit Architecture
Tracking, reminders and a call when you go missing — consistency is engineered, not hoped for.
Member Dashboard
See Inside Your Dashboard
When attendance, streaks, PranaPoints and your health baseline live together, showing up stops being a guess — no spreadsheets, no chasing.
01 · Overview
See Everything At A Glance
One connected home screen for classes attended, current streak, this month's progress and PranaPoints balance — with a one-tap Join live class button and your latest wellness check-in.
02 · Attendance
Track Every Class
Every session you made, missed or made up, on the record. Trainer remarks sit beside each date, and holidays are marked so a day off never breaks your streak unfairly.
03 · PranaPoints & rewards
Turn Consistency Into Rewards
Earn PranaPoints for showing up, holding streaks and referring friends. A full ledger shows every credit, and a member shop to spend them in is on the way.
04 · Leaderboard
Know Where You Stand
A live ranking of the whole community by PranaPoints earned. Your own row is highlighted so you always know exactly how far there is left to climb.
05 · Profile & health
Your Baseline In One Place
Height, weight, BMI, goals and yoga level, all editable — the same record your trainer uses to tailor each sequence to where you actually are.
Now Open
We've officially opened our first offline studio in Noida
Beyond live online classes, you can now practice with us in person. Come flow, breathe and chant together at our new studio.
Pricing
Pick the practice that fits your week
Live classes, small groups, and a trainer who knows your name — at a price that stays reasonable month after month.
Best seller
3 Months
₹5,000Save 50%
₹2,499/ 3 Months
Our best value plan for practitioners committed to steady, lasting progress.
2 Months
₹2,610Save 35%
₹1,699/ 2 Months
Build a real habit over two months and save versus paying month to month.
1 Months
₹1,330Save 25%
₹999/ Months
Live daily sessions with a trainer who knows your name — the flexible way to start.
| 3 Months | 2 Months | 1 Months | |
|---|---|---|---|
| Yoga Everyday | |||
| Strong Everyday | |||
| Chanting | |||
| 6 Batch Timings | |||
| Member Dashboard Access | |||
| Women Health Programs | |||
| SootheFlow Method | |||
| Sunday Special Classes | |||
| Self Healing Techniques | |||
| Mind & Wellness Programs | |||
| Attendance & Progress Tracking |
Our Community
Our students, mid-practice
Living rooms, balconies and terraces across the country — one calm hour at a time.
Meet your trainers
A good practice starts with the right guide
Get to know the people who make every Devine Yoga class feel personal, welcoming and made for you.
01Shipra Gupta 5+ Years Experience
Intermediate, Beginner, Advanced
02Anu Kapoor Ma'am 5+Years Experience
Intermediate, Beginner, Advanced
03Dev Singhal 5+ Years Experience
Intermediate, Advanced, Beginner
04Sangeeta Negi 5+ Years Of Experience
Beginner, Intermediate, Advanced
05Neeti Ma'am 3+ Years Of Experience
Beginner, Intermediate, Advanced
06Shalu Vasisht Ma'am 5+ Years Of Experience
Beginner, Intermediate, Advanced
07Komal Ma'am 5+ Years Of Experience
Beginner, Intermediate, Advanced
08Sakshi Sharma Ma'am 5+ Years Of Experience
Intermediate, Beginner, Advanced
09Sejal Sehrawat 5+ Years Of Experience
Beginner, Intermediate, Advanced
10Meenakshi Naithani Ma'am
Beginner, Intermediate, Advanced
11Rashmi Saraf Ma'am 5Years Of Experience
Beginner, Intermediate, Advanced
![Vidhu Aggarwal [5+ Years Of Experience]](/_next/image?url=https%3A%2F%2Fmahdunzqowlooieilswd.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Ftrainer-images%2Fb72cdf83-b317-443b-8a24-2156697c323a.jpg&w=1920&q=75)
12Vidhu Aggarwal [5+ Years Of Experience]
Beginner, Intermediate, Advanced
Testimonials
Women & men who found their calm hour
Real students, real practice — here is what changed for them.
Desk tension used to follow me home. Four weeks in, the neck pain is simply gone and I sleep through the night.
Priya SharmaSoftware Engineer, BangaloreI could not touch my knees when I started. Now mornings are my favourite part of the day.
Ankita DesaiMarketing Manager, MumbaiThe accountability call changed everything. Nobody had ever noticed when I quit before.
Ritu MehtaHR Director, DelhiI went from lethargic by 11 AM to energetic all day. One hour that is completely mine.
Sneha IyerTeacher, ChennaiOur Blogs
Yoga, breath & a calmer week
Practical guides from our trainers on easing stress and stiffness, and building a home practice that lasts.
online yoga classescomparison
Top 10 Online Yoga Classes in 2026
We rank the top 10 online yoga classes in 2026 on live correction, batch size, habit support and value for money — after coaching 500+ busy professionals.
11 min read
yoga tipsroutine
Best Time to Do Yoga: Morning or Evening
Morning vs evening yoga compared — the benefits of each, sample schedules for a 9-to-6 job, and how to pick a routine you can actually stick to.
9 min read
stress reliefbeginners
Yoga for Stress Relief: 6 Poses to Unwind After Work
Six simple yoga poses and one breathing technique to release a stressful workday - a 15-minute wind-down routine you can do at home tonight.
1 min read
FAQ
Questions, answered
Still unsure whether it fits your week? Ask us directly — we'll tell you honestly if it isn't the right practice for you.
Are the classes live, or pre-recorded videos?
Every class is live. Your trainer sees you, corrects you by name and adjusts the pose in the moment — you are never practising along to a recording.
I've never done yoga before. Will I keep up?
Yes. Sessions are crafted to cater to all levels, and your trainer gives you an easier or deeper variation of each pose as the class moves. Beginners start on day one alongside everyone else.
How long is a class, and what does it include?
One calm hour that fits between work and home — yoga, meditation and chanting together, rather than postures alone.
What if I miss a class?
Your attendance is tracked, so your trainer notices when you go missing and checks in. You can pick the practice back up the next session without falling behind.
What do I need at home to join?
A mat, a couple of metres of clear floor, and a phone or laptop with a camera so your trainer can see your alignment. Nothing else.
When are the sessions held?
There are slots through the morning and evening so a class lands either side of a working day. Message us and we'll place you in the batch that fits your routine.