Blogs
Guides from the Devine Yoga Online trainers on practising at home, easing pain and stress, and staying consistent. When you want a live teacher watching your alignment, our programs are here.
Not sure where to start, or which batch fits your day? Try 3 days of live classes free and see how it feels.
Discover the most common yoga mistakes beginners make and learn simple, practical fixes to improve your alignment, breathe better, and practise safely.
8 min read
Learn how online yoga can support weight loss, which styles to try, and how to build a realistic beginner yoga plan at home.
8 min read
Learn which yoga poses to avoid during periods, why some are discouraged, gentle alternatives, and a beginner-friendly menstrual yoga routine.
8 min read
Discover gentle desk yoga stretches, chair yoga routines, and yoga tips to ease everyday stiffness and manage workday stress at home.
8 min read
Explore 10 hardest yoga poses, why they're difficult, prerequisites, safe progressions, modifications and expert safety tips for yoga practitioners.
13 min read
Learn the basics of Hatha yoga with our beginner-friendly guide. Master gentle poses, improve flexibility, and start your calming practice at home today.
8 min read
Master Surya Namaskar with this easy guide covering the 12 stages of Surya Namaskar, Surya Asana, proper poses, steps, and beginner-friendly instructions.
6 min read
We compared 10 online yoga classes in 2026 on live correction, batch size, habit support and price. See which one fits you.
11 min read
Morning vs evening yoga compared - the benefits of each, sample schedules for a 9-to-6 job, and how to pick a routine you can actually stick to.
9 min read